HARMfree Transport & Logistics: Managing Fatigue & Sleep Health
- This event has passed.
CILT Southern Section are supporting this very important free HARMfree Transport & Logistics event in Christchurch – especially if you have drivers or shift workers in your team.
Join us in Christchurch! Gain insights from expert Katrina Aubrey on the importance of healthy sleep habits and effective fatigue management in transport and logistics, along with practical steps to drive meaningful improvements.
Katrina Aubrey is a registered clinical sleep and respiratory physiologist technician with over 23 years of extensive experience in various medical and surgical health fields. She is deeply dedicated to the field of sleep science and its pivotal role in managing fatigue. Her focus lies in collaborating with 24/7 operational companies and those prioritising fatigue risk management under the Health and Safety at Work Act 2015 (HSWA). As a Fatigue and Sleep Health Consultant at AutoSense, Kat is passionate about raising educational awareness within New Zealand’s transport industry and aiding in the treatment of sleep disorders to improve quality of life and ensure employees are fit for work.
Kat will cover essential aspects of managing sleep and fatigue, including:
- Causes, signs, and symptoms of fatigue
- How to have a care conversation with a team member
- The importance of getting 7+ hours of quality sleep for overall health
- Common sleep disorders and their impact on well-being
- Practical strategies for fatigue management, including sleep hygiene, exercise, and nutrition
By sharing these insights, Kat aims to help ensure that your team remains well-rested, safe, and productive.
This FREE in-person Connect Event is a valuable opportunity to learn about a critical risk in transport and logistics. Lunch is provided, and you’ll receive take-home resources to support your team.
Spaces are limited – first in, first served!